Each person must have the character and nature different from each other. Like, hot-tempered, patient, affectionate, or easily offended. But, what if you are the type of hot-tempered, easily ignited emotions and difficult dampen anger? If this attitude continues to cling to a bad effect on your life.
If you want to control your emotions are overwhelming, try to identify further problems that cause your anger. From there, you can suppress the emotions through the proper way to respond to the problem.
Here are some strategies for dealing with your emotions, quoted from EzineArticles.
Try not to say anything
When being in a bad mood, emotions can make you explode aggressive action. If you allow yourself to say something in such an atmosphere could be going to hurt the feelings of others and exacerbate relations. Silence for some time will help to let yourself let go of feelings of anger.
Take a deep breath
Sederhahan way this is the most powerful moment in the face of an uncertain mood. Every time you want to be angry, immediately lower your shoulders and breathe deeply. This will help you to be more calm and relaxed.
You can turn anger into energy through exercise. Motion steps can support your mind to release brain chemicals that will help you calm down.
Try to sleep
If you feel upset with someone at night, perhaps because the moment you’re feeling tired. But, try to force yourself to put off a fiery anger and try to sleep. If you are successful, the next morning usually anger will subside.
Part of the people who hate themselves when making a mistake. Can not even admit his guilt. But, try to think, a mistake that you have done. Stop asking yourself “Am I wrong?”, Respond to your error with gentleness, not anger.
Humor is the answer for everything, sports too. If you really can not hold anger, try to prepare a joke, or make fun of yourself, or scream with funny words.