Benefits of Walking 30 Minutes a Day

More than three million men, perhaps including you, has no idea that they soon become victims of a disease that can snatch their vision, even their lives.

I’ve found a man twenty years of age who don’t have the sexual ability because of diabetes. The disease is attacking any age. The effect is a crisis. A disease that killed more than 160.000 people / year, about half of them men.  Many men just shrugged and shook his head when asked about the possinility of this disease, because the symptoms can not be seen. In addition, some of them still think that this disease is caused by eating to much candy.

This desease, not related to overating sugar. Someone who was diagnosed with diabetes when the body noes not produce enough insulin or does not use insulin properly there. Insulin is a hormone relased by the pancreas and necessary for converting food into energy. The linkage with the sugar, derives from the fact that most of what we eat for energy be resolved into a type of sugar called glucose, which fuel cell is distributed to each of us to live. Sfter all diabetics must limit their sugar intake, because this material can make blood sugar levels soaring once.

In a healthy person, glucose is automatically absorbed by the cells. Appropriate body use glucose as needed and save the rest. However, without functional insulin receptors opens a cell so that glucose can enter, excess sugar is accumulated in the bloodstream and can cause a myriad of problems in men.

Living with diabetes is not comfortable. In addition to inviting complications, diabetes makes people dependent on drugs and must undergo a strict diet for life. In fact, one of the tips to prevent this disease is simple enough, diligent enough to walk.

Mild exercise on foot, accompanied by a diet can reduce the possibility of developing diabetes, even in people at risk of this disease. That’s the conclusion of a recent study conducted for the National Institute Diabetes, Kidney Disease, and Pencernaan United States. The results of this study strengthen the smaller scale is done in Finland and China.

Research over three years involving 3234 volunteers on the body weight on average and have a risk of diabetes. The volunteers made up of African-American, Hispanic, Asian and Indian diet and walking. Proved by reducing the 5-7 percent body weight ( average 4.55 – 6.8 kg ) with a 30 minute walk of the day, the possibility of diabetes was reduced by 58 percent.