Avoid eating hours before bedtime

Always eat at the same time each day and avoid eating before bedtime, if not increase body weight. Because, in search of the Northwestern University in the United States has found irregular food can cause weight gain.

The researchers also say a big mistake of eating at midnight, when the body wants to sleep. It can disrupt the circadian rhythm (a change of pace in the individual body functions that occur within 24 hours) during sleep.

“The reason why a person can increase body weight, is rather complicated. However, it is clear that the study of calories, but also outside,” says Fred Turek, a professor of neurobiology and psychology, was quoted by The Times of India.

“We believe there are certain factors that are under circadian control. Time to eat a more adequate and appropriate, may be important to halt or reduce the risk of obesity,” he said.

During the study, scientists studied rats fed diets high in fat during sleep, their weight has increased dramatically. It has been compared with rats fed the same diet, but not at bedtime.

“One of the priorities of our research is to move workers, who tend to be obese. The timetable forced to eat now, compared with the natural rhythm of the body,” said Deanna M. Arble, one of the researchers.